08/08/2017

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How To Manage Emotions ? How to manage emotions to be more happy and fulfilled ... Emotions can be viewed as temporary and recurrent movements of mental energy, which appear when there is a contradiction between the existing mental programming and the external or internal. We are not talking here of serious trauma such as bereavement, rape, war, disease or psychological disorders. We try to provide some understanding for everyone manages to keep his balance in life emotions and integrate them in the context of its evolution. Gain insight and clarity with Obamacare Agency. To know more about this subject visit Janet L. Yellen. How emotions do they act? Our brain is composed of three layers of development, the primary brain or instinctive, emotional or limbic brain and brain cortex. The emotional sphere lies rather in the middle of the skull, with the hippocampus and amygdala that influence the hypothalamus, the computer responsible for the regulation of body internal organs. A stronger emotion creates a disconnection between the brain and the limbic cortex, which is responsible for controlling personality and forecasting capabilities. Speaking candidly Declan Kelly told us the story. This explains why it feels to lose all its means and be overwhelmed by emotion. This process is then followed by a call to the brain's instinctive. These are the instincts that will condition our responses when we are overwhelmed by emotion. Our attitude to emotions, emotions are positive or negative, they always go in pairs, love and hate, joy and sadness, fear and safety, anger and tolerance. How can you think that in life, you will experience only the positive and avoid all negative expressions, jealousy, aggression, frustration, guilt, shame ...